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		<title>My new love affair</title>
		<link>http://butterbykeba.wordpress.com/2011/12/09/my-new-love-affair/</link>
		<comments>http://butterbykeba.wordpress.com/2011/12/09/my-new-love-affair/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 21:53:21 +0000</pubDate>
		<dc:creator>butterbykeba</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Botanicals]]></category>
		<category><![CDATA[grooming]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Herbal]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">https://butterbykeba.wordpress.com/?p=136</guid>
		<description><![CDATA[I recently spent the weekend with a childhood sister-friend. I&#8217;m so proud of her for all she has accomplished over the last two years in spite of her Father passing away and having to pretty much look after her Mom &#8230; <a href="http://butterbykeba.wordpress.com/2011/12/09/my-new-love-affair/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=butterbykeba.wordpress.com&amp;blog=6746586&amp;post=136&amp;subd=butterbykeba&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I recently spent the weekend with a childhood sister-friend.  I&#8217;m so proud of her for all she has accomplished over the last two years in spite of her Father passing away and having to pretty much look after her Mom and relatives by herself.</p>
<p>She just finished renovations on an amazing pre-war apartment in the Bronx.  It&#8217;s a lavish 1200s.f. two bedroom with formal dining room and a newly installed gas fireplace.  You go Girl!</p>
<p>Since our hectic schedules often keep us from spending quality girl power time, like we used to when we were kids we make sure to talk about the most important things in life, family, friends, men and beauty secrets.</p>
<p>The two of us are always on a quest to discover the best hair and skin care regimens.  Well, I&#8217;m surprised to say that my dear friend has been a little ahead of the game when it comes to at home natural skin care tricks.</p>
<p>As I washed my face in her gorgeous pedestal sink I couldn&#8217;t help but look down at the almost empty bag of cornmeal on her shelf.  &#8220;Cornmeal?&#8221;, I asked myself.  As I quickly dried my face with a facial tissue (no towel, too much bacteria), I rushed out of the bathroom door into the kitchen to ask what the bag of cornmeal was for. I was expecting her to say she used it to replace cat litter when she ran out but I was amazed when she said, &#8220;oh, that&#8217;s what I wash my face with&#8221;.  She proudly admitted that she no longer used soap on her face.  I was astonished!  Granted, her skin has never looked better, but I wouldn&#8217;t have believed that it was because she threw out the detergent!  Here I was on my 3rd facial wash/scrub, unsatisfied but determined to make it work all the while ignoring the best kept secret that sat in the door of my refrigerator.  </p>
<p>She explained that face wash with soap dries out our skins natural luster, which can cause periodic break outs if used too often.  When I thought about it it all came together.  I had been using quite a bit of soap on my face over the last few months but couldn&#8217;t figure out why I had white heads and tiny break outs here and there.  It was because I was drying out my skin.</p>
<p>When I returned home I couldn&#8217;t wait to transfer some of my already opened Goya cornmeal out of it&#8217;s big clear bag and into a small cosmetic jar that resembled one that an expensive eye cream would come in.  For three days straight I dipped two wet figures into that jar and lightly massaged cornmeal onto my dripping wet face with the palms of my hands.  </p>
<p>What an invigorating experience!  There&#8217;s nothing like applying a successful all natural beauty product to your weekly regimen without it costing more than $2.  When I arrived to the office I received immediate approval.<br />
&#8220;Wow, you&#8217;re glowing!&#8221;. &#8220;Why thank ya&#8221;, I replied.  &#8220;I&#8217;ve been using cornmeal.&#8221;. Ha!  Too hilarious,  I&#8217;ve fallen in love, with cornmeal!<br />
Here&#8217;s the shtick, scrubbing everyday just isn&#8217;t the best, especially if you have sensitive skin, but if you scrub with cornmeal about 3-4 times a week, you&#8217;re golden, literally. </p>
<p>Next up, a cornmeal peppermint &amp; honey goats milk foot scrub by our new brand MyPalmSpa.  Look out for it.  You&#8217;ll love it!  Until then,&#8230;.</p>
<p>Keep your skin soft.</p>
<p>Luv,</p>
<p>Keba</p>
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			<media:title type="html">Keba</media:title>
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		<title>Releasing some of my control</title>
		<link>http://butterbykeba.wordpress.com/2011/11/20/releasing-some-of-my-control/</link>
		<comments>http://butterbykeba.wordpress.com/2011/11/20/releasing-some-of-my-control/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 19:13:04 +0000</pubDate>
		<dc:creator>butterbykeba</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://butterbykeba.wordpress.com/?p=131</guid>
		<description><![CDATA[I recently decided to reach out to a close friend for help with expanding the Butter By Keba brand. Since I began this journey, almost 4 years ago, I have done it all on my own, and alone. I mean &#8230; <a href="http://butterbykeba.wordpress.com/2011/11/20/releasing-some-of-my-control/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=butterbykeba.wordpress.com&amp;blog=6746586&amp;post=131&amp;subd=butterbykeba&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I recently decided to reach out to a close friend for help with expanding the Butter By Keba brand.   Since I began this journey, almost 4 years ago, I have done it all on my own, and alone.  I mean ALL, designing the website and marketing materials; formulating, producing and packaging the product; maintaining the books (the best way I can); scouting trunk shows and vendor opportunities, as well as working all of them.  I&#8217;ve done all of this up to this past summer, and it&#8217;s been a world wind of way too much goings on for just one person.  </p>
<p>Well, I am releasing!!   I have given into my necessity to control every detail, and instead I am proudly partnering and delegating.  As of June 2012, I have hired 6 interns, two sales people and brought on a full fledged fabulous partner.  What a relief!  I no longer feel isolated, over whelmed, frustrated and limited.  You know why?  Because I am not only pulling from my own unlimited supply of energy but I am benefitting from their&#8217;s as well.  I have been blessed with some amazingly talented human beings and I am ever so grateful.  </p>
<p>In the midst of this new transformation I am learning how to let go of fears of lack and insufficiency.  I have become less critical and more accepting and appreciative of someone else&#8217;s capabilities, even if I disagree or think it should be done differently.  I am essentially opening up the flood gates of possibility by accepting help and sharing in the success of something I created.  </p>
<p>To all of those who read this blog, I am humbly grateful to you.  Please, listen to your life.  Listen for areas if your life where you feel exhausted or defeated, and just let go.  If there is an area where care and attention is critical and the situation is way more than you can handle, ask for or seek help.  Whether it&#8217;s a relative, spouse, friend , co-worker, minister or counselor, never be ashamed to ask.  </p>
<p>Until next time, keep your skin soft.</p>
<p>Luv,</p>
<p>Keba</p>
<p>www.butterbykeba.com</p>
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		<title>Why recycling your personal care containers is important.</title>
		<link>http://butterbykeba.wordpress.com/2011/11/16/why-recycling-your-personal-care-containers-is-important/</link>
		<comments>http://butterbykeba.wordpress.com/2011/11/16/why-recycling-your-personal-care-containers-is-important/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:01:01 +0000</pubDate>
		<dc:creator>butterbykeba</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Recycling]]></category>

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		<description><![CDATA[Why recycling your personal care product packaging is important. Recycling is the process of taking materials and restructuring them with a process that allows the recycling industry to use their matter for the purpose of redesigning and remanufacturing a new &#8230; <a href="http://butterbykeba.wordpress.com/2011/11/16/why-recycling-your-personal-care-containers-is-important/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=butterbykeba.wordpress.com&amp;blog=6746586&amp;post=130&amp;subd=butterbykeba&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Why recycling your personal care product packaging is important.</p>
<p>Recycling is the process of taking materials and restructuring them with a<br />
process that allows the recycling industry to use their matter for the<br />
purpose of redesigning and remanufacturing a new product.</p>
<p>It is important to recycle because it relieves some of the burden of storing<br />
waste matter.  It&#8217;s important to recycle because it decreases the level of<br />
carbon atoms that are emitted into the atmosphere due to burning garbage.</p>
<p>After a study conducted by the Oberlin College<br />
  Recycling Program of<br />
Ohio, the following data was gathered:</p>
<p>*     Every year our United States plastics industry makes enough plastic<br />
film to shrink-wrap Texas.</p>
<p>*     Americans go through 2.5 million plastic bottles a year.</p>
<p>*     26 recycled PET bottles can make a polyester suite.</p>
<p>In 1988 we used 2 billion pounds of HDPE just to make bottles for household<br />
products (this includes personal care products).  That&#8217;s about the weight of<br />
90,000 Honda Civics.</p>
<p>*     If every American household recycled just one out of every ten HDPE<br />
bottles they used, we&#8217;d keep 200 million pounds of plastic out of landfills<br />
every year.</p>
<p>*     Each of us uses approximately one 100-foot-tall Douglas fir tree in<br />
paper and wood products per year. (EPA,</p>
<p>2008)</p>
<p>*     More than 56 percent of the paper consumed in the U.S. during 2007 was<br />
recovered for recycling &#8211; an all-time high. This impressive figure equals<br />
nearly 360 pounds of paper for each man, woman, and child in America. (Paper<br />
Industry<br />
Association Council, 2007)</p>
<p>*     More than 400 paper mills in the United States use at least some<br />
recovered materials in their manufacturing processes, and more than 200 of<br />
those mills use recovered fiber exclusively. (EPA,<br />
  2008)</p>
<p>*     Recycling 1 ton of paper saves 17 mature trees, 7,000 gallons of<br />
water, 3 cubic yards of landfill space, 2 barrels of oil, and 4,100<br />
kilowatt-hours of electricity &#8211; enough energy to power the average American<br />
home for five months. (EPA,</p>
<p>2008)</p>
<p>*     Recycling paper instead of making it from new material generates 74<br />
percent less air pollution and uses 50 percent less water. (EPA,</p>
<p>2008)</p>
<p>*     Americans throw away enough glass bottles and jars every two weeks to<br />
fill the 1.350-foot towers of the former World Trade Center.</p>
<p>*     Most bottles and jars contain at least 25% recycled glass.</p>
<p>*     Glass never wears out &#8212; it can be recycled forever. We save over a<br />
ton of resources for every ton of glass recycled &#8212; 1,330 pounds of sand,<br />
433 pounds of soda ash, 433 pounds of limestone, and 151 pounds of feldspar.</p>
<p>*     States with bottle deposit laws have 35-40% less litter by volume.</p>
<p>*     The steel industry&#8217;s annual recycling saves the equivalent energy to<br />
electrically power about 18 million households for a year. Every time a ton<br />
of steel is recycled, 2500 pounds of iron ore, 1000 pounds of coal and 40<br />
pounds of limestone is preserved.</p>
<p>*     Every day Americans use enough steel and tin cans to make a steel pipe<br />
running from Los Angeles to New York&#8230; and back. If we only recycle<br />
one-tenth of the cans we now throw away, we&#8217;d save about 3.2 billion of them<br />
every year.</p>
<p>So, what is our excuse for not being more conscious of recycling our waste?</p>
<p>Perhaps it&#8217;s not that we don&#8217;t want to recycle but rather whether it&#8217;s<br />
convenient to recycle.  Or, whether we are knowledgeable about what<br />
materials can be recycled.</p>
<p>To bring further clarity around recyclable materials, we have outlined a<br />
breakdown of some of the most commonly used materials in our household and<br />
personal care product packaging.  The information below is provided by<br />
Sks.com, a well know distributor of containers and source of some of Butter<br />
By Keba&#8217;s product packaging.</p>
<p>Plastics</p>
<p>There are six basic types of plastics used today across a vast range of<br />
manufacturing industries, PET, HDPE, PVC, LDPE, PP and PS.  The most<br />
commonly used plastic material compounds of our household and personal care<br />
products are PET, HDPE and PVC.</p>
<p>PET or Polyethylene   Terephthalate<br />
is generally clear, tough and a good barrier to gas and moisture. PET also<br />
has a good resistance to heat.  It is typically used for personal care<br />
product packaging, beverage packaging and a host of other daily household<br />
products.</p>
<p>PET can be identified easily by locating its recycling code symbol . It is<br />
often recycled into many other products besides bottles and jars.  Other<br />
recycled PET products include ski coat fibers, fleece vest as well as<br />
sleeping bag lining. PET has been used for more then just bottles throughout<br />
the years. During WWII it was used as a coating for underwater cables. PET<br />
lightweight nature made it a great material to use to insulate radars, which<br />
helped to reduce the weight of the radars.</p>
<p>HDPE or   High Density Polyethylene<br />
is a high density version of polyethylene (PE). It is harder and stronger as<br />
well slightly heavier then LDPE and PE.</p>
<p>It is used for many packaging applications because it has excellent moisture<br />
barrier properties as well it is lightweight and flexible. HDPE plastic has<br />
good resistance to chemicals which is why it is commonly used to package<br />
many household and industrial cleaning products including detergents,<br />
bleaches, and acids.</p>
<p>HDPE is found in many forms such as film, blow molded bottles, and injection<br />
molding. In film form HDPE is used in snack food packaging as well as cereal<br />
box liners. In blow molded bottle form, HDPE is used for milk and<br />
non-carbonated beverage bottles. In injection molded tub form HDPE is used<br />
to produce packaging for margarine, whipped toppings and deli foods.</p>
<p>HDPE plastics are also recyclable and are usually stamped with a recycle<br />
symbol  with the number 2 in the middle. </p>
<p>PVC(Polyvinyl   Chloride) is a<br />
transparent material with chemical resistance, long-term stability and good<br />
stable electrical properties.   Flexible PVC is used for such items as wire,<br />
cable sheathing insulation, film, floor covering, synthetic leathers and<br />
medical tubing. </p>
<p>Natural   Glass- Unlike plastic<br />
glass was not invented but rather has advanced over time. Although most of<br />
the glass we find is manmade, glass can still be found in nature. Natural<br />
glass is the result of certain types of rocks being heated to a high<br />
temperature by way of lighting, meteorites, or volcanic eruptions and then<br />
cooling rapidly without the formation of crystals. Obsidian is a volcanic<br />
glass that may be clear, black, brown or even green in color. Obsidian is<br />
formed by rapidly cooled lava. The earliest use of obsidian was for knives,<br />
spear tips and jewelry. The history of glass<br />
  can be traced back to at<br />
least 12,000 BC where glass coated object have been found. (www.sks.com<br />
  )</p>
<p>Glass is a mixture of sand, soda and lime, heated to a high temperature<br />
until the materials become a liquid, known as molten. Once the materials are<br />
combined in a liquid molten the mixture is then cooled to a ridged condition<br />
without crystallization. </p>
<p>Glass is often described as an amorphous solid; a solid is a ridged material<br />
that does not flow when subjected to moderate forces. A material is<br />
amorphous when its molecules have no regularity in their arrangement on a<br />
scale larger then a few times the size of the molecular constituents. </p>
<p>Once again, as stated earlier by the Oberlin College Recycling Program,<br />
glass never wears out &#8212; it can be recycled forever. We save over a ton of<br />
resources for every ton of glass recycled &#8212; 1,330 pounds of sand, 433<br />
pounds of soda ash, 433 pounds of limestone, and 151 pounds of feldspar.</p>
<p>How to recycle your personal care products?</p>
<p>Recycle is a very simple daily task. It&#8217;s as easy as throwing waste into a<br />
trash can.  Only with recycling, you are throwing reusables into a separate<br />
bin or large container to be separated and distributed through a recycling<br />
process.</p>
<p>Recycle your plastics and personal care product containers.  Create a<br />
separate place to recycle your lotion, shampoo, conditioner, shaving cream<br />
and fragrance bottles.  They are all recyclable too. </p>
<p>PLASTIC &#8211; Oberlin University<br />
(http://www.oberlin.edu/recycle/facts.html#glass)</p>
<p>*Every year we make enough plastic film to shrink-wrap Texas.</p>
<p>*Americans go through 2.5 million plastic bottles every year.</p>
<p>*26 recycled PET bottles equals a polyester suit. 5 recycled PET bottles<br />
make enough fiberfill to stuff a ski jacket.</p>
<p>*In 1988 we used 2 billion pounds of HDPE just to make bottles for household<br />
products. That&#8217;s about the weight of 90,000 Honda Civics.</p>
<p>*If every American household recycled just one out of every ten HDPE bottles<br />
they used, we&#8217;d keep 200 million pounds of the plastic out of landfills<br />
every year.</p>
<p>STEEL</p>
<p>*The steel industry&#8217;s annual recycling saves the equivalent energy to<br />
electrically power about 18 million households for a year. Every time a ton<br />
of steel is recycled, 2500 pounds of iron ore, 1000 pounds of coal and 40<br />
pounds of limestone is preserved. </p>
<p>*Every day Americans use enough steel and tin cans to make a steel pipe<br />
running from Los Angeles to New York&#8230; and back. If we only recycle<br />
one-tenth of the cans we now throw away, we&#8217;d save about 3.2 billion of them<br />
every year. </p>
<p>*The average American throws out about 61 lbs. of tin cans every month. </p>
<p>*About 70% of all metal used just once and is discarded. The remaining 30%<br />
is recycled. After 5 cycles, one-fourth of 1% of the metal remains in<br />
circulation. </p>
<p>GLASS</p>
<p>*Americans throw away enough glass bottles and jars every two weeks to fill<br />
the 1.350-foot towers of the former World Trade Center.</p>
<p>*Most bottles and jars contain at least 25% recycled glass.</p>
<p>*Glass never wears out &#8212; it can be recycled forever. We save over a ton of<br />
resources for every ton of glass recycled &#8212; 1,330 pounds of sand, 433<br />
pounds of soda ash, 433 pounds of limestone, and 151 pounds of feldspar. </p>
<p>*States with bottle deposit laws have 35-40% less litter by volume. </p>
<p>*If all the glass bottles and jars collected through recycling in the U.S.<br />
in 94 were laid end to end, they&#8217;d reach the moon and half way back to<br />
earth. </p>
<p>PAPER</p>
<p>*Each of us uses approximately one 100-foot-tall Douglas fir tree in paper<br />
and wood products per year. (EPA,</p>
<p>2008)</p>
<p>*More than 56 percent of the paper consumed in the U.S. during 2007 was<br />
recovered for recycling &#8211; an all-time high. This impressive figure equals<br />
nearly 360 pounds of paper for each man, woman, and child in America. (Paper<br />
  Industry<br />
Association Council, 2007)</p>
<p>*More than 400 paper mills in the United States use at least some recovered<br />
materials in their manufacturing processes, and more than 200 of those mills<br />
use recovered fiber exclusively. (EPA, 2008<br />
 )</p>
<p>Savings: Energy, Water, etc. </p>
<p>*De-inked paper fiber is the most efficient source of fiber for the<br />
manufacturing of new paper products; one ton of de-inked pulp saves over<br />
7000 gallons of water, 390 gallons of oil, and reduces air emissions by 60<br />
lbs compared to traditional virgin fiber processes. (Abitibi Consolidated,<br />
  2005)</p>
<p>*Recycling 1 ton of paper saves 17 mature trees, 7,000 gallons of water, 3<br />
cubic yards of landfill space, 2 barrels of oil, and 4,100 kilowatt-hours of<br />
electricity &#8211; enough energy to power the average American home for five<br />
months. (EPA,</p>
<p>2008)</p>
<p>*Recycling paper instead of making it from new material generates 74 percent<br />
less air pollution and uses 50 percent less water. (EPA,</p>
<p>2008)</p>
<p>*Producing recycled paper requires about 60 percent of the energy used to<br />
make paper from virgin wood pulp. (EPA,</p>
<p>2008)</p>
<p>Uses of Recycled Paper </p>
<p>*Just over 48% of office paper is recovered for recycling. This becomes raw<br />
material for paperboard, tissue, and printing and writing papers. (Keep<br />
  America Beautiful,<br />
2006)</p>
<p>*Over 73% of all newspapers are recovered for recycling. Almost a third goes<br />
back into making more newsprint. The remainder is used to make paperboard,<br />
tissue, and insulation, or exported. (Keep America<br />
  Beautiful, 2006)</p>
<p>*Approximately 1.5 million tons of construction products are made each year<br />
from paper, including insulation, gypsum wallboard, roofing paper, flooring,<br />
padding and sound-absorbing materials. (American<br />
  Forest and Paper Association, 2002)</p>
<p>*Recycled paper can also be made into paper towels, notebook paper,<br />
envelopes, copy paper and other paper products, as well as boxes,<br />
hydro-mulch, molded packaging, compost, and even kitty litter. (EPA,</p>
<p>2008)</p>
<p>Did you know that</p>
<p>-         The average American individual consumes 120 pounds of natural<br />
resources every day, and<br />
- throws away 3 and 1/2 pounds of trash per day. </p>
<p>A Recycling Revolution</p>
<p>http://www.recycling-revolution.com/recycling-facts.html</p>
<p>Plastic Recycling Facts</p>
<p>BulletTo produce each week&#8217;s Sunday newspapers, 500,000 trees must be cut<br />
down. </p>
<p>BulletRecycling a single run of the Sunday New York Times would save 75,000<br />
trees. </p>
<p>BulletIf all our newspaper was recycled, we could save about 250,000,000<br />
trees each year! </p>
<p>BulletIf every American recycled just one-tenth of their newspapers, we<br />
would save about 25,000,000 trees a year. </p>
<p>BulletIf you had a 15-year-old tree and made it into paper grocery bags,<br />
you&#8217;d get about 700 of them. A supermarket could use all of them in under an<br />
hour! This means in one year, one supermarket goes through 60,500,000 paper<br />
bags! Imagine how many supermarkets there are in the U.S.!!! </p>
<p>BulletThe average American uses seven trees a year in paper, wood, and other<br />
products made from trees. This amounts to about 2,000,000,000 trees per<br />
year! </p>
<p>BulletThe amount of wood and paper we throw away each year is enough to heat<br />
50,000,000 homes for 20 years.</p>
<p>BulletApproximately 1 billion trees worth of paper are thrown away every<br />
year in the U.S. </p>
<p>BulletAmericans use 85,000,000 tons of paper a year; about 680 pounds per<br />
person. </p>
<p>BulletThe average household throws away 13,000 separate pieces of paper each<br />
year. Most is packaging and junk mail. </p>
<p>BulletIn 1993, U.S. paper recovery saved more than 90,000,000 cubic yards of<br />
landfill space. </p>
<p>BulletEach ton (2000 pounds) of recycled paper can save 17 trees, 380<br />
gallons of oil, three cubic yards of landfill space, 4000 kilowatts of<br />
energy, and 7000 gallons of water. This represents a 64% energy savings, a<br />
58% water savings, and 60 pounds less of air pollution! </p>
<p>BulletThe 17 trees saved (above) can absorb a total of 250 pounds of carbon<br />
dioxide from the air each year. Burning that same ton of paper would create<br />
1500 pounds of carbon dioxide. </p>
<p>BulletThe construction costs of a paper mill designed to use waste paper is<br />
50 to 80% less than the cost of a mill using new pulp.</p>
<p>Glass Recycling Facts</p>
<p>BulletEvery month, we throw out enough glass bottles and jars to fill up a<br />
giant skyscraper. All of these jars are recyclable! </p>
<p>BulletThe energy saved from recycling one glass bottle can run a 100-watt<br />
light bulb for four hours. It also causes 20% less air pollution and 50%<br />
less water pollution than when a new bottle is made from raw materials. </p>
<p>BulletA modern glass bottle would take 4000 years or more to decompose &#8211;<br />
and even longer if it&#8217;s in the landfill. </p>
<p>BulletMining and transporting raw materials for glass produces about 385<br />
pounds of waste for every ton of glass that is made. If recycled glass is<br />
substituted for half of the raw materials, the waste is cut by more than<br />
80%.</p>
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		<title>We we break out- for the teens&#8230;and adults</title>
		<link>http://butterbykeba.wordpress.com/2011/11/13/121/</link>
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		<pubDate>Sun, 13 Nov 2011 17:48:16 +0000</pubDate>
		<dc:creator>butterbykeba</dc:creator>
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		<description><![CDATA[Why we break out&#8230;and what we can do about it. Clogged pores prevent the skin from breathing while forcing oil and dirt from beneath the skin to push its way out onto the surface, often causing apimple, white head or &#8230; <a href="http://butterbykeba.wordpress.com/2011/11/13/121/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=butterbykeba.wordpress.com&amp;blog=6746586&amp;post=121&amp;subd=butterbykeba&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">Why we break out&#8230;and what we can do about it.</p>
<p style="text-align:left;">
Clogged pores<br />
prevent the skin from breathing while forcing oil and dirt from beneath the<br />
skin to push its way out onto the surface, often causing apimple, white head<br />
or black head.</p>
<p>Over active sebaceous glands can stimulate more<br />
oil within the epidermal layers causing a build-up of oil beneath the skin&#8217;s<br />
surface which then pushes its way out by way of the pimple.</p>
<p>What are sebaceous glands?  Sebaceous glands create sebum or skin oils that<br />
keep our skin hydrated and supple.</p>
<p style="text-align:left;">There are several ways these skin oil producing glands can become over<br />
active.  For example, if our skin becomes overly dry, it will send a signal<br />
to these glands that it needs moisture. However, our sebaceous glands don&#8217;t<br />
know how much oil to produce.  They just produce oil and can often produce<br />
too much, causing a pimple at the same time.</p>
<p>If we scrub our skin too much we can irritate and stimulate our sebaceous<br />
glands making them active when our skin simply does not need them to<br />
be&#8230;not a very good look.</p>
<p>Poor Diet<br />
A poor diet, lacking in plenty of H2O (water), fresh fruits and vegetables<br />
and a clean digestive track, can certainly cause unnecessary break outs.<br />
What we put in our bodies is just as important as the fly gear we put on our<br />
bodies.  Drinking at least 8 full glasses of water per day is absolutely a<br />
key factor in maintaining a glowing coat of skin.  For those of you who have<br />
yet to acquire a true love for the taste of water, squeezing a little lemon<br />
or adding a couple of drops of juice to a full water glass can add some<br />
flavor, making water even more enjoyable to drink.  Remember, just a couple<br />
of drops of juice in a FULL glass of<br />
water.</p>
<p style="text-align:left;">
Eating fresh fruits and vegetables daily gives our bodies&#8217; cells the dose of<br />
anti-oxidants they need to fight off free-radicals that can often cause all<br />
kinds of health issues&#8230;as well as acne.</p>
<p>A clean digestive system is something no one likes to speak in depth<br />
about&#8230;and we all know why.  The subject just isn&#8217;t very attractive<br />
classroom conversation.  But, it is a very important aspect to maintaining<br />
a healthy body, as well as clear skin.  Drinking plenty of water and getting<br />
regular exercise are ways to make sure your digestive track is working<br />
properly and relieving itself by getting rid of waste daily.  A digestive<br />
track that is backed up is simply jacked up&#8230;bottom line.</p>
<p>Too many hair and skin products</p>
<p>Ladies&#8230;and gents, but I&#8217;m really addressing this segment to my girls.<br />
Please keep your beauty regimen simple, and if at all possible, natural.  I know it&#8217;s hard but it is so important if you care to keep your skin clean.  I love beauty care productsjust as much as anyone&#8230;I make them for goodness sake.  But, I stick to asimple regimen for my hair and skin.  Why?  Because I know for a fact that using too many different kinds of products at once can confuse your skin&#8217;s<br />
cells causing surprise break-outs even when you&#8217;re following all the &#8216;clear<br />
skin&#8217; rules I&#8217;ve listed above.  When you find a good face wash, moisturizer<br />
and toner that you love&#8230;stick with it no matter what.  Switching up your<br />
routine with all types of products you may have bought on sale, is simply a<br />
no-no.  This rule also applies to hair care products.  A clean head of hair<br />
is a clean coat of skin&#8217;s best friend.</p>
<p>Keeping your skin clean</p>
<p>Now I shouldn&#8217;t have to remind all of you how important it<br />
is to wash your face every morning before leaving the house and after returning home before going to bed.  However, just in case some of you fabulous folks are just wiping the buggers out the corners of your eyes&#8230;please take it to the next level by adding water and face wash.  And, for those who have yet to add the face washing routine to your nightly regiment before hitting the sheets&#8230; please do.  Our bodies pick up all kinds of toxins, dirt and muck throughout the course of the day and our facial skin gets the brunt of it all.</p>
<p style="text-align:left;">Oh, and just two last skin cleaning tips.  #1- Unless you have the luxury of<br />
a fresh hand towel for every face wash try drying your skin with paper towels or tissue.  #2 &#8211; Change your pillow cases at least once a week. Bacteria can build up in over used hand towels and pillow cases, which can<br />
also cause break-outs.</p>
<p>DO NOT PICK</p>
<p>I can not stress this tip enough even though I myself have a hard time following it.  If you become a victim of an unfortunate break-out, please do not<br />
pick at it.  Do not squeeze it, do not press it&#8230;do not touch it!  Simply wash your face, follow-up with toner, lightly moisturize or apply a small amount of your favorite acne cream and leave it alone.  A pimple needs no help from your figures.  It will eventually dry up on its own&#8230;trust me!</p>
<p>Manage and Reduce Stress</p>
<p>During these times we can all find so many reasons to be stressed out.  But,<br />
it is to our benefit to shy away from stress whenever we can.  The best way<br />
to do this is to incorporate more preparation in our daily routines so<br />
that we are not handling our daily tasks in a rush and under the gun.  When<br />
you receive a huge homework assignment, start your research right away.<br />
Don&#8217;t wait until the last minute.  Even if you don&#8217;t begin putting the<br />
assignment together until a week before it is due, prepare your research<br />
materials early so that you at least know where your information is coming<br />
from.  This can make finishing the assignment a whole lot easier and<br />
less stressful.</p>
<p>If you&#8217;ve fallen in love with a special someone who has just broken your<br />
heart?  Breath&#8230;take big deep breaths as much as possible, whether you have a broken heart or not.  Deep breathing will balance your emotional state and make getting over the person a bit easier. Writing down your feelings in a personal journal will help as well.  I have learned all of these tips over<br />
the course of my young adult life and I am sharing them with you because I<br />
know how important having a clear complexion can boost confidence and build<br />
self-esteem.  If only I knew half of these things, I would have saved tons of<br />
money and time in the mirror.</p>
<p>To those of you who are struggling with acne&#8230;I feel your pain and<br />
understand your frustration.  My suggestion to you first and foremost is to<br />
change your diet, eat healthy.  It may or may not work right away but it will certainly make you feel better and feeling good is always good for the<br />
skin.  Second, try natural products with little or no chemicals.  Over my 15<br />
years of battling sporadic acne, I tried everything under the sun, including<br />
Acutane, Retinol-A, microdermabrasion, and a host of chemically based<br />
topical solutions.  Very few of them worked, the rest were just too<br />
expensive to keep up with.  It was when I began my learning career and<br />
experimentation with natural essential oils and aromatherapy that my skin<br />
began to clear.  Now, I wouldn&#8217;t recommend that you go out and purchase a<br />
bunch of essential oils to experiment with.  These oils are very powerful<br />
and should only be handled by those who have learned how to use them first.<br />
Lucky for you gals and guys, I have done the leg work for you and will<br />
suggest a basic formula that does wonders for balancing the skin and<br />
protecting it from nasty unwanted break-outs.  I&#8217;ve been using this formula<br />
for the past 4 years and it has relieved a lot of my oiliness and irritation issues.<br />
Clary Sage, Geranium, Cedarwood and Lavender essential oils<br />
when used intheir appropriate percentages and diluted in distilled water or<br />
high quality carrier oils are an amazing sebaceous gland balancer.  These<br />
oils have anti-bacterial properties that are very beneficial to the skin.<br />
On June 1stButter By Keba-  <a href="http://www.butter/" target="_blank">http://www.butter/</a>&gt; www.butterbykeba .com, will make available this awesome skin balancing formula, Clear Face<br />
Balancer <a href="http://www.butterbykeba.com/" target="_blank">http://www.butterbykeba.com/</a>&gt; to anyone who logs on.</p>
<p>I hope I&#8217;ve shed some light on the mysteries of our skin and it ups and<br />
downs.  Please feel free to email me should you have questions, concerns or<br />
comments, <a href="mailto:keba@butterbykeba.com">keba@butterbykeba.com</a> or post a comment on our blog<br />
<a href="http://www.butterbykeba.wordpress.com/" target="_blank">www.butterbykeba.wordpress.com</a> &lt;<a href="http://www.butterbykeba.wordpress.com/" target="_blank">http://www.butterbykeba.wordpress.com/</a>&gt;  .<br />
It was great sharing with you and I look forward to sharing with you again.</p>
<p>Keep your skin<br />
soft.</p>
<p>Luv,</p>
<p>Keba</p>
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		<title>Tuna tartar&#8230;and stuff</title>
		<link>http://butterbykeba.wordpress.com/2011/11/12/tuna-tartar-and-stuff/</link>
		<comments>http://butterbykeba.wordpress.com/2011/11/12/tuna-tartar-and-stuff/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 03:03:52 +0000</pubDate>
		<dc:creator>butterbykeba</dc:creator>
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		<description><![CDATA[I&#8217;m not a fan of raw tuna cubes well seasoned with garnish but tonight I set my limitations aside for my new friend Chef Kwame&#8217; s tasting, Mangez Avec Coterie! It was delicious! As I&#8217;m standing in a sea of &#8230; <a href="http://butterbykeba.wordpress.com/2011/11/12/tuna-tartar-and-stuff/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=butterbykeba.wordpress.com&amp;blog=6746586&amp;post=119&amp;subd=butterbykeba&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not a fan of raw tuna cubes well seasoned with garnish but tonight I set my limitations aside for my new friend Chef Kwame&#8217; s tasting, Mangez Avec Coterie!  It was delicious!  As I&#8217;m standing in a sea of beautiful and gregarious multi- hue woman and men I couldn&#8217;t help but notice the number of those who gobbled up the tartar but put their hand up to shoo away the red meat.  What?  Have we reached a new higher level of food awareness and consciousness?  Almost 35% of this gorgeous group vehemently proclaimed &#8220;Meat? Oh no, I don&#8217;t eat red meat.  I barely eat chicken.&#8221;. Well!  I must say, I was impressed.  Here I was among a number of twenty-somethings who were in control of their diets.  It was refreshing, inspiring and made me wonder.  Why?  Why this movement among young people of color?  </p>
<p>Peering through the crowd I felt as if everyone had just stepped off of a page from Ebony mag, a Palmers ad to be exact.  The various tones and textures of skin and hair were astonishing.  Could it be &#8230;the diet?<br />
It seems as though a vast majority of educated well-dressed millennials have declared that food and environmental consciousness is key.  Not only because it is right for our planet and our future but because it will also make us feel and look a hell of a whole lot better.</p>
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			<media:title type="html">Keba</media:title>
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		<title>Is this it?</title>
		<link>http://butterbykeba.wordpress.com/2011/11/10/is-this-it/</link>
		<comments>http://butterbykeba.wordpress.com/2011/11/10/is-this-it/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 16:41:24 +0000</pubDate>
		<dc:creator>butterbykeba</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[Grape seed]]></category>
		<category><![CDATA[Oils]]></category>
		<category><![CDATA[Shea]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[sunflower]]></category>
		<category><![CDATA[Whole Foods Market]]></category>

		<guid isPermaLink="false">https://butterbykeba.wordpress.com/2011/11/10/is-this-it/</guid>
		<description><![CDATA[I was in Whole Foods Market yesterday searching for an addition to my newly acquired natural hair care product collection. You see, I&#8217;ve recently become obsessed with all things natural or organic since I decided, for a third try, to &#8230; <a href="http://butterbykeba.wordpress.com/2011/11/10/is-this-it/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=butterbykeba.wordpress.com&amp;blog=6746586&amp;post=118&amp;subd=butterbykeba&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I was in Whole Foods Market yesterday searching for an addition to my newly acquired natural hair care product collection.  You see, I&#8217;ve recently become obsessed with all things natural or organic since I  decided, for a third try, to grow my relaxer out.<br />
Although I&#8217;ve had a great love affair with my silky chemically treated locks, I just can&#8217;t do it any longer.  Like most relationships that look great on the outside but are secretly suffering on the inside, the one between my hair and the mild Hawiian Silky relaxer cream I&#8217;ve been proudly courting for years, just has to end.</p>
<p>Any who, now where was I? Oh right, so as I combed the isles of Whole Food&#8217;s personal care section, all the while meticulously searching for a virgin coconut and Shea butter hair lotion by Alaffia, I couldn&#8217;t help but notice the various types, fragrances and textures of body and shea butters.  It seems as though a new line comes out every quarter.  A new artisan of the sorts has crossed the threshold of mixology into the world of commercial beauty.  I say bravo!  There can never be too many types of body butter.  Body butter should have its own section called  &#8220;just body butter&#8221;.  There is a blend for everyone, milky lotion, whipped mouse, thick fruity smoothie, and simply buttery butter.  Our blend falls in the category of &#8220;buttery butter&#8221;.  We melt our Shea<br />
down to its oily liquid form and then add more natural oils like rice bran, grapeseed and sunflower with a touch of flower wax.  The texture is sooo yummy, just like homemade butter that absorbs right into a freshly baked muffin.  All ya need is a smear and your muffin, I mean your skin is totally transformed and not at all greasy. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>When I finally located my hair lotion, my hands were still soaking up the 5 different butters I had sampled moments before.  Each blend was of the thick smoothie or whipped mouse genre.  That&#8217;s when I realized that we are doing Whole Food shoppers a great disservice by not making our buttery butters available in their stores.</p>
<p>Is this it?  Should this be our moment?</p>
<p>Until tomorrow, keep your skin soft.</p>
<p>Luv,<br />
Keba</p>
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			<media:title type="html">Keba</media:title>
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		<title>It&#8217;s been a minute!</title>
		<link>http://butterbykeba.wordpress.com/2011/11/09/its-been-a-minute/</link>
		<comments>http://butterbykeba.wordpress.com/2011/11/09/its-been-a-minute/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 20:51:19 +0000</pubDate>
		<dc:creator>butterbykeba</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://butterbykeba.wordpress.com/2011/11/09/its-been-a-minute/</guid>
		<description><![CDATA[OMG, I&#8217;m so embarassed of how long it&#8217;s been since i&#8217;ve posted. Shame on my beautiful buttery behind! I was having the highlight conversation of my day with the most fabulous food conceirge service, FreshFoodBike.com, when I was reminded of &#8230; <a href="http://butterbykeba.wordpress.com/2011/11/09/its-been-a-minute/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=butterbykeba.wordpress.com&amp;blog=6746586&amp;post=116&amp;subd=butterbykeba&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>OMG, I&#8217;m so embarassed of how long it&#8217;s been since i&#8217;ve posted.  Shame on my beautiful buttery behind!  I was having the highlight conversation of my day with the most fabulous food conceirge service, FreshFoodBike.com, when I was reminded of my neglected blog.  Thank you Tohid for waking me up!</p>
<p>Well, it certainly didn&#8217;t take long for me to get back on the train.  This past 2011 has been an amazing ride but I&#8217;m not ready to get off just yet.</p>
<p>Butter By Keba has some exciting things happening.  We have a great virtual intership program which has brought on 10 interns this Summer and Fall in total.<br />
We have a new hand care product launching in January 2012.  And, we are preparing to make a move back to Harlem, hopefully by next Fall 2012.</p>
<p>In the interim we&#8217;re co-hosting one of many trunkshows in a series call Bangles Blouses &amp; Butter, your mobile taxi boutique.  Details to follow.</p>
<p>Until tomorrow my Butter Babes , please&#8230;keep your skin soft.</p>
<p>Luv,</p>
<p>Keba</p>
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			<media:title type="html">Keba</media:title>
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		<title>Bangles Blouses &amp; Butter</title>
		<link>http://butterbykeba.wordpress.com/2011/11/09/bangles-blouses-butter/</link>
		<comments>http://butterbykeba.wordpress.com/2011/11/09/bangles-blouses-butter/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 20:42:23 +0000</pubDate>
		<dc:creator>butterbykeba</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://butterbykeba.wordpress.com/2011/11/09/bangles-blouses-butter/</guid>
		<description><![CDATA[<a href="http://butterbykeba.wordpress.com/2011/11/09/bangles-blouses-butter/"><img src="http://butterbykeba.wordpress.com/files/2011/11/landscapteb3.jpg" alt="Bangles Blouses &#38; Butter" class="size-full wp-image-113" /></a><p>The mobile taxi trunkshow!!</p> <a href="http://butterbykeba.wordpress.com/2011/11/09/bangles-blouses-butter/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=butterbykeba.wordpress.com&amp;blog=6746586&amp;post=114&amp;subd=butterbykeba&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://butterbykeba.wordpress.com/2011/11/09/bangles-blouses-butter/"><img src="http://butterbykeba.files.wordpress.com/2011/11/landscapteb3.jpg?w=500" alt="Bangles Blouses &amp; Butter" class="size-full wp-image-113" /></a>
<p>The mobile taxi trunkshow!!</p>
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			<media:title type="html">Keba</media:title>
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			<media:title type="html">Bangles Blouses &#38; Butter</media:title>
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		<title>VACAY IN THE CITY</title>
		<link>http://butterbykeba.wordpress.com/2009/04/13/vacay-in-the-city/</link>
		<comments>http://butterbykeba.wordpress.com/2009/04/13/vacay-in-the-city/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 14:11:47 +0000</pubDate>
		<dc:creator>butterbykeba</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Botanicals]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Anne Neely]]></category>
		<category><![CDATA[Chelsea Galleries]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Liz Markus]]></category>
		<category><![CDATA[Ruud van Empel]]></category>
		<category><![CDATA[Stefan Stux Gallery]]></category>

		<guid isPermaLink="false">http://butterbykeba.wordpress.com/?p=88</guid>
		<description><![CDATA[NOTE: Just because an adult loves, admires and cares for young people that are not his/her own, DOES NOT make them a pedophile. <a href="http://butterbykeba.wordpress.com/2009/04/13/vacay-in-the-city/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=butterbykeba.wordpress.com&amp;blog=6746586&amp;post=88&amp;subd=butterbykeba&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What to do this summer on a finite budget?   That&#8217;s what I&#8217;ll be thinking.  Being an entrepreneur and small business owner is no easy task.  It calls for long hours, plenty of work and  extremely disciplined spending habits.  (Certainly no easy task for me.)  So, what&#8217;s a girl or guy to do when you&#8217;re absolutely excited for Summer to hit but your bank account screams&#8230;chill!  Well, I&#8217;ve learned over the last several months that New York City is beyond the best place to take a stay-cation.  There is an infinite list of things to do and they all can be done on a finite budget.</p>
<p>My first suggestion, before doing anything, is to invest more time in your PERSONAL CARE REGIMEN.  We often forget to recognize how important this quality time is.  Even if it&#8217;s designated to a weekend Saturday in your own bathroom.  Order the bath salt scrub sample travel set and mix all four aromatic blends  together.  I do it all the time and the experience never fails to transport my mind to a far away island somewhere.  TRUST ME&#8230;the stuff is real.</p>
<div id="attachment_91" class="wp-caption alignnone" style="width: 310px"><a rel="attachment wp-att-91" href="http://butterbykeba.wordpress.com/2009/04/13/vacay-in-the-city/travel-salts-010/"><img class="size-medium wp-image-91" title="travel-salts-010" src="http://butterbykeba.files.wordpress.com/2009/04/travel-salts-010.jpg?w=300&#038;h=225" alt="www.butterbykeba.com" width="300" height="225" /></a><p class="wp-caption-text">www.butterbykeba.com</p></div>
<p>Once you&#8217;re all bathed up and smelling scrumptious, your Big Fun in the City can begin.  You won&#8217;t miss those long airport lines and the scrutinizing baggage and body check before the gate.</p>
<p>For instance, a few weeks ago I went on a Chelsea Gallery hop with my home-girl E and her BBFF B. (Please don&#8217;t ask what this acronym stands for cause I&#8217;m really not sure myself.)  It had been quite some time since I frolicked around that part of town on the hunt for a visual head trip.  There were lots of massively huge scaled art work exposing all sorts of beauty, mania, architecture and kink!  There was one particular work of a chic condominium residence with a 1960&#8242;s mod facade.   Each apartment window revealed an intense life scene or incident of some kind.  Some sexual, several unnecessarily violent and the rest&#8230;a bit perverted.  This piece was probably the one we stood in front of the longest&#8230;too many windows.</p>
<p>The others, however, were shear beauty, immense color, joy, sorrow and wonder.  I managed to grab catalog cards for three of them.  The first, Anne Neely&#8217;s exhibit, <em><a title="Anne Neely" href="http://www.artnet.com/Galleries/Exhibitions.asp?gid=423885474&amp;cid=156727&amp;rta=http://www.artnet.com&amp;source=-1" target="_blank">Where There&#8217;s Water</a>,</em> a collection of abstract landscapes.</p>
<div id="attachment_89" class="wp-caption alignnone" style="width: 310px"><a rel="attachment wp-att-89" href="http://butterbykeba.wordpress.com/2009/04/13/vacay-in-the-city/anneneelyasp/"><img class="size-medium wp-image-89" title="anneneelyasp" src="http://butterbykeba.files.wordpress.com/2009/04/anneneelyasp.jpg?w=300&#038;h=224" alt="Where There's Water" width="300" height="224" /></a><p class="wp-caption-text">Where There&#39;s Water</p></div>
<p>The second, Liz Markus&#8217;s<a title="Liz Markus" href="http://www.ziehersmith.com/" target="_blank"> </a><em><a title="Liz Markus" href="http://www.ziehersmith.com/" target="_blank">Hot Nights At The Regal Beagle.</a> </em>This is the piece I felt sorrow for.  Doesn&#8217;t her make-up look  an absolute mess??  No definition, no structure&#8230;just a blotch of what seems to be a beautiful woman.   Perhaps she&#8217;s happy, perhaps she&#8217;s sad.  Who knows??   Oh&#8230;right&#8230;it&#8217;s hot at the regal beagle, so her make-up melted&#8230;of course.</p>
<div id="attachment_90" class="wp-caption alignnone" style="width: 294px"><a rel="attachment wp-att-90" href="http://butterbykeba.wordpress.com/2009/04/13/vacay-in-the-city/lizmarkus/"><img class="size-full wp-image-90" title="lizmarkus" src="http://butterbykeba.files.wordpress.com/2009/04/lizmarkus.jpg?w=500" alt="Hot Nights At The Regal Beagle"   /></a><p class="wp-caption-text">Hot Nights At The Regal Beagle</p></div>
<p>The last, and my absolute favorite, Ruud van Empel&#8217;s <em><a title="Ruud van Empel" href="http://www.stuxgallery.com/site/www/artist_gallery/26" target="_blank">Dawn, Souvenir, World, Moon</a>.</em> Now I must warn you.  Some of the work will have you wondering if my boy Ruud has pedophilia.   Empel&#8217;s work is sublime beauty and vivid nature.  The children, adorable and innocent, which is what makes me wonder from where Mr. Empel pulls his inspiration.  My guess is he loves children as much I do, or anyone else for that matter.  NOTE: Just because an adult loves, admires and cares for young people that are not his/her own, DOES NOT make them a pedophile.  Any who, take a look at his work.  It&#8217;s amazingly tropical, surprisingly and probably inappropriately exotic, and will certainly transport you, if only for a brief moment.</p>
<div id="attachment_92" class="wp-caption alignnone" style="width: 224px"><a rel="attachment wp-att-92" href="http://butterbykeba.wordpress.com/2009/04/13/vacay-in-the-city/ruudvanempel/"><img class="size-medium wp-image-92" title="ruudvanempel" src="http://butterbykeba.files.wordpress.com/2009/04/ruudvanempel.jpg?w=214&#038;h=300" alt="Ruud van Empel" width="214" height="300" /></a><p class="wp-caption-text">Ruud van Empel</p></div>
<div id="attachment_93" class="wp-caption alignnone" style="width: 224px"><a rel="attachment wp-att-93" href="http://butterbykeba.wordpress.com/2009/04/13/vacay-in-the-city/emple2/"><img class="size-medium wp-image-93" title="emple2" src="http://butterbykeba.files.wordpress.com/2009/04/emple2.jpg?w=214&#038;h=300" alt="Ruud van Empel" width="214" height="300" /></a><p class="wp-caption-text">Ruud van Empel</p></div>
<div id="attachment_94" class="wp-caption alignnone" style="width: 220px"><a rel="attachment wp-att-94" href="http://butterbykeba.wordpress.com/2009/04/13/vacay-in-the-city/dawn3empel/"><img class="size-medium wp-image-94" title="dawn3empel" src="http://butterbykeba.files.wordpress.com/2009/04/dawn3empel.jpg?w=210&#038;h=300" alt="Ruud van Empel" width="210" height="300" /></a><p class="wp-caption-text">Ruud van Empel</p></div>
<p>Best Regards,</p>
<p>Oh and do keep your skin soft.</p>
<p>Luv,</p>
<p>Keba</p>
<p><a href="http://www.butterbykeba.com" target="_blank">www.butterbykeba.com</a></p>
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		<title>Egypt Tour 2009</title>
		<link>http://butterbykeba.wordpress.com/2009/04/05/egypt-tour-2009/</link>
		<comments>http://butterbykeba.wordpress.com/2009/04/05/egypt-tour-2009/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 19:21:36 +0000</pubDate>
		<dc:creator>butterbykeba</dc:creator>
				<category><![CDATA[Africa]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Egypt]]></category>
		<category><![CDATA[entrepreneurship]]></category>
		<category><![CDATA[roots]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Dr. John Henry Clarke]]></category>
		<category><![CDATA[Dr. Yosef Ben-Jochannan]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Tours]]></category>

		<guid isPermaLink="false">http://butterbykeba.wordpress.com/?p=81</guid>
		<description><![CDATA[The inspiration that I experienced upon my return home is inexplicable.  It is what I drew from to create and complete Butter By Keba. <a href="http://butterbykeba.wordpress.com/2009/04/05/egypt-tour-2009/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=butterbykeba.wordpress.com&amp;blog=6746586&amp;post=81&amp;subd=butterbykeba&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_82" class="wp-caption alignnone" style="width: 235px"><img class="size-medium wp-image-82" title="img_0120" src="http://butterbykeba.files.wordpress.com/2009/04/img_0120.jpg?w=225&#038;h=300" alt="Great Pyramid in Giza" width="225" height="300" /><p class="wp-caption-text">Great Pyramid in Giza</p></div>
<p>Hello Everyone,</p>
<p>Enjoying the beginning hints and scents of Spring in the air?   Well, I&#8217;d like to share with you one of the most treasured and enlightning trips I&#8217;ve taken in my 35 years on this earth&#8230;Egypt.  It is where I came and revitalized my spirit, learned of ancient truths and became familiar with a more sacred way of living.</p>
<p>Dr. Clinton Crawford is one of the most informed Egyptologists, scholars and historians of our day.  Following the footsteps of <a href="http://en.wikipedia.org/wiki/Yosef_Ben-Jochannan" target="_blank">Dr. Ben</a> and our beloved <a href="http://www.library.cornell.edu/africana/" target="_blank">Dr. Clarke</a>, he makes a yearly two week pilgrimage to Egypt where he shares his knowledge and expertise on the way of life that this brilliant African civilization cultivated some 4000 plus years ago.</p>
<p>The inspiration that I experienced upon my return home is inexplicable.  It is what I drew from to create and complete<a href="http://www.butterbykeba.com" target="_blank"> Butter By Keba</a>.</p>
<p>I realize that we are in tough economic times at this historic moment.  However, if you have saved for a rainy day and would like to invest in an experience that is sure to change your life, visit Dr. Clinton site <a title="Egypt" href="http://www.sankofaworldpublishers.com" target="_blank">www.sankofaworldpublishers.com</a> for details on this year&#8217;s tour.  Below are a few links that will provide detailed information as well.</p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;"><span style="font-family:Times New Roman;"><a rel="nofollow" href="http://www.sankofaworldpublishers.com/sankofawp-egyptstudytour2007.htm" target="_blank"><span class="yshortcuts">http://www.sankofaworldpublishers.com/sankofawp-egyptstudytour2007.htm</span></a></span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;"><span style="font-family:Times New Roman;"><span> </span></span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;"><span style="font-family:Times New Roman;"><a rel="nofollow" href="http://www.sankofaworldpublishers.com/Egypt%20Brochure%202009%20color%20(3-panel).pdf" target="_blank"><span class="yshortcuts">http://www.sankofaworldpublishers.com/Egypt%20Brochure%202009%20color%20(3-panel).pdf</span></a></span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;"><span style="font-family:Times New Roman;"><span> </span></span></span></p>
<p class="MsoNormal" style="margin:0;"><a href="http://www.sankofaworldpublishers.com/index.html" target="_blank"><span style="font-family:Times New Roman;font-size:small;"><span class="yshortcuts">http://www.sankofaworldpublishers.com/index.html</span></span></a></p>
<p class="MsoNormal" style="margin:0;">
<p class="MsoNormal" style="margin:0;">Keep your skin soft.</p>
<p class="MsoNormal" style="margin:0;">
<p class="MsoNormal" style="margin:0;">Luv,</p>
<p class="MsoNormal" style="margin:0;">
<p class="MsoNormal" style="margin:0;">Keba</p>
<p class="MsoNormal" style="margin:0;"><a href="http://www.butterbykeba.com" target="_blank">www.butterbykeba.com</a></p>
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